Specialist ADHD Therapy & Coaching for Adults (18+)
Structured support for adults with ADHD experiencing executive functioning difficulties, emotional dysregulation, rejection sensitive dysphoria (RSD), overwhelm and burnout
ADHD can feel like
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Starting projects but unable to finish, or relying on threat activation to solve executive dysfunction(working last minute, urgency, challenge & reward).
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Feeling the deep sting of (RSD), sudden overwhelm, feeling stuck in flight, freeze or fawn or constant mental fatigue.
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The "ADHD Tax": (late fees, impulse spending, loosing items and buying again).
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Masking: Exhausted from trying to fit in, hiding your true self, and paying the price in chronic burnout.
How We Help (Therapy + Coaching Combined)
Traditional therapy doesn't always account for how an ADHD brain works, and standard coaching often ignores emotional trauma.
We combine both: working through emotional regulation, shame, and self-compassion while building practical, everyday systems tailored to your life.
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Therapy (The "Why"): Tackling emotional regulation, RSD, mental chatter, anxiety, burnout, shame, masking, avoidance and survival responses (people pleasing, planning, 'I will do it later').
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Coaching (The "How"): Building workarounds for time-blindness, task initiation, impulsivity, procrastination, focus, attention and executive dysfunction.